Working Out

[AK Web Design]

This is a thread to talk about your works outs, your supplements, exercises, or anything related to these things.

What do you guys think about taking protein and creatine?

 

[ishie]

Creatine users are more susceptible to cramps and pulled muscles. I would stick to protein supplements.

 

[MoreGun89]

Protein for sure, also yoga, at least the ujaji breathing techniques help a lot for endurance workouts

 

[ccironny]

Work out with weights 4 days a week and 1 day strictly cardio. Always warm up with 20 minutes of cardio and try to end the work out with 10 minutes.

Protein is a great supplement if you choose the right one. A lot of protein drinks are very high calorie and contain massive amounts of fats. But there are a few drinks out there that are fairly low calorie, just have to look for them.

 

[bianca13]

I am actually not a healthy eater. I usually eat whatever is available.
But I exercise a lot, which is in form of sports that's why I am fit.
I do badminton, a bit of swimming, and jogging whenever I could.

 

[dirk2802]

I go to school by bicicle and I eat healthy. Thats more that enough for me

 

[bongoko]

Go for healthy living, eat veggies, exercise and be optimistic always.

 

[ThePilot]

I started doing P90X recently. But haven't kept up with it 100% yet. It's a tough workout and definitely seeing some results already.

 

[AK Web Design]

I almost forgot about this thread.

How did p90x work for you? I've heard nothing but good things?

 

[cleah]

I exercise for about three to four times a week.
Basically, I do a lot jogging and running.
Then, I play sports as well, which is tennis.
I do not take any supplements, just pure exercising and healthy eating.
And.. lots of water!

 

[AK Web Design]

How far do you run? It's hard for me to get into a running routine when it's so cold out.

 

[nedo]

I only do push ups every morning, I am planing to start running this summer, bu I planned it last one and nothing happened... but I need to do it, this chair is killing me.

 

[AK Web Design]

How many push ups can you do in a row? I use to be able to do over 50 about 2 years ago. Now I would be happy to do half that.

 

[springmedia]

Surfing at least once a week,
Rowing once a week and Circuits training twice.

gotta keep active, you don't get much exercise at the computer

 

[mrandrei]

Walk, walk, walk. It's the easiest way to burn calories. I try to walk 30 minutes everyday.

 

[Janee7783]

I don’t have any idea about Creatine. But I hope protein will be better.

 

[AK Web Design]

I took creatine for about 4 months 2 summers ago. I was in the best shape of my life. Never should have stopped taking it.

 

[britney]

Before I exercise a lot. I do jogging and engage myself to different sports. I feel I am healthy during those years. When I started to work, I wasn't able to maintain my exercise habit. Is it possible to stay healthy without proper exercise?

 

[AK Web Design]

You can eat healthy all the time, but that's hard. It'll be easier if you could just find time to go for a run 2 or 3 times a week. Or yoga to tone up.

 

[dianabarone0127]

I'm not really conscious with my food. i eat if i love them to it. but I love working out. I do gyms every week and play sports every week ends.