I agree about the frames. It really is too small a space being used for the amount of text.
Some other things I'd recommend is reduce the size of your text at the top... all of it but mainly the links. If you can get the links on one line and separate them a bit better people will realize they are links much more easily. However, overall, that little bit of text saying who you are, support the troops, etc takes up half the page. You could also reduce the CAHS text only slightly to make it also fit on one line.
You have a bit of blank space but to get it you cut your informational text off with a scrolling frame. Better to have a smaller amount of blank space that cut your text off the way it is.