How you remove Office tiredness:
- Thread starter tarfari3321
- Start date
v2Media
Member
Wow - all that caffine! Coffee, tea and smokes work while your young, however after 20 years of doing that you'll add an extra 10 years to your body's age. If you want to look good after your 40, STOP USING CAFFINE & SMOKES TO STAY ALERT!!!
Computer workers are prone to mental fatigue, not physical. Mental fatigue is countered best with 3 methods; glucose, exercise and sleep/rest.
Glucose: Because your working with your brain, it demands a constant flow of fuel - glucose. If your body runs out of glucose, it will draw upon reserves in the liver to compensate until you eat again. So keep up the carbs throughout the day (not sugar because it requires energy to break down into simpler carbs before the body can use it). Personally, I buy glucose syrup and add it to green tea (low cafine) and I drink 4-6 cups a day.
Exercise: Not a 5 mile run or a gym workout. Take a walk around the block instead of having a smoke/coffee. Get a 10min stretch routine that engages the larger muscles of the body; this will up your heart rate. After a 10min walk around the block, or a proper stretch routine, you'll feel more recharged than with a qwik coffee.
Sleep (naps): Take an afternoon nap! A billion people can't be wrong. In many cultures, an afternoon nap is a given. Even if you're only able to lie down for 20mins, this is enough time to lower the heart rate and give your brain a rest. Try to let your mind wonder, not chew over work problems.
All that bloody caffine and smoking!! Youth is wasted on the young I tell you. Look after yourselves for christ sake.
Computer workers are prone to mental fatigue, not physical. Mental fatigue is countered best with 3 methods; glucose, exercise and sleep/rest.
Glucose: Because your working with your brain, it demands a constant flow of fuel - glucose. If your body runs out of glucose, it will draw upon reserves in the liver to compensate until you eat again. So keep up the carbs throughout the day (not sugar because it requires energy to break down into simpler carbs before the body can use it). Personally, I buy glucose syrup and add it to green tea (low cafine) and I drink 4-6 cups a day.
Exercise: Not a 5 mile run or a gym workout. Take a walk around the block instead of having a smoke/coffee. Get a 10min stretch routine that engages the larger muscles of the body; this will up your heart rate. After a 10min walk around the block, or a proper stretch routine, you'll feel more recharged than with a qwik coffee.
Sleep (naps): Take an afternoon nap! A billion people can't be wrong. In many cultures, an afternoon nap is a given. Even if you're only able to lie down for 20mins, this is enough time to lower the heart rate and give your brain a rest. Try to let your mind wonder, not chew over work problems.
All that bloody caffine and smoking!! Youth is wasted on the young I tell you. Look after yourselves for christ sake.
MoreGun89
New Member
v2 has a good point, I know when I work on homework if I can't figure out a problem I'll usually take a little nap break until I can either a.) have an epiphany or b.)can hit the problem semi-fresh. Usually it works since that little bit of downtime allows the brain to process the problem. Overall, caffeine and smoking are just not a great solution *frolics through the forest bareoot* 
AK Web Design
New Member
Talking on G Chat with people.
FadedHearts
New Member
I take regular breaks and listen to some songs. It helps me reduce the stress.
JoomlaExpert
New Member
very good discussion here pal...since my work is all about backlinking and SEO stuff, One way of getting all the stress out is listening to my favorite music...