Always, always, always, always, always, always, always use CSS in a seperate stylesheet. If the text appears only once, you might consider using either a class or an ID to target it, like so:
HTML:
<h2 class="title">Some Text</h2>
Code:
h2.title{font-size:14px;}
Now, a lot of people will tell you that if it's only used once, you should use an ID. I disagree. While "if used once use an ID" is a good rule of thumb to help you know which to use, IDs are designed more for HTML targeting and JavaScript selection, whereas classes are designed more for CSS selection.