How to Stay Hydrated: Simple Secrets from Top Athletes!

[patsykgodman]

A mere 2% drop in hydration levels can reduce athletic performance by up to 20%. This fact matters to both professional athletes and weekend warriors. Staying properly hydrated is significant for peak performance and overall health.

<a href="https://blueirishealth.com/how-to-stay-hydrated/">Thanks</a>

 

[sumonoe]

Aside from drinking water, do you have any tips or recommendations for staying hydrated, such as adding electrolytes or timing your water intake during workouts?

 

[aaronjunited]

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